We provide In-person & Virtual small group workshops + other resources to enhance intimate couple relationships including married, romantic, parent/child, sibling, and "it's complicated".

Free E-Book!

How To Create A Safe Space e-book will guide you and your partner through the steps that will lead you to be more transparent and comfortable in an intimate and safe space for better communication.

One Couples Story

Tri Team Unlimited brought a fresh perspective and new life to this marriage at our recent workshop. Listen to how things have changed for the BETTER!

Communication Solutions

Workshops for all Couples in all stages of relationships.

Topics include:

  • Sex & Intimacy
  • Blended Families
  • Self-esteem
  • Emotional Intelligence
  • Pre-Marital Discovery
  • Conflict Resolution
  • True Colors Personality 

Sometimes both partners are not ready to make the commitment to counseling or therapy.

Sometimes partners may need a little tune-up after therapy has ended.

Sometimes partners may need to fine-tune some areas of their relationship.

Sometimes partners may need assistance in getting on the same page with each other.

Tri Team Unlimited workshops will get you through the “Sometimes”.

Upcoming Workshops


The Power of You

Self-esteem is an individual personal value, however, this workshop for couples is a team effort. The outcome is an increased level of self-esteem and a deeper connection in awareness and intimacy. This workshop will teach each participant to recognize their worth, embolden them to make requests so that they get what they want, and empower them to develop techniques for eliminating unhealthy thoughts. Couples will acquire practical ways to identify partner cues, provide support, and help to encourage. Individually and as a couple, participants will learn to set goals that reflect their dreams and desires and reinforce healthy patterns.


Blended Better

The idea of blending a family usually stops with the two that fell in love, but there is always much more blending to do after the “I do”. This workshop will define the confusing roles and boundaries of blending families and demonstrate why parents so often struggle with their blending efforts.  Couples will develop a shared meaning for their new family, clarify expectations, and learn to build on family strengths. Couples will also develop co-parenting skills across multiple households and learn best practices for parenting together. Couples will leave with a deeper intimate connection to each other.

Saturday, May 1st

10:00AM – 3:00 PM EST



In all aspects of life, communication is key. In a marriage or couplerelationship, if there’s a communication breakdown, it can cause a crash of the whole thing. Couples therapists agree that the number one thing is that people want to be understood and that their emotions are being valued. Good communication is the foundation of a strong relationship. We welcome every couple, married or not to strengthen your connection with one another using True Colors®; a fun, research-based, and insightful personality identification system. Designed to uncover key social information about yourself and your mate, True Colors® is a tool that fosters an environment of understanding and collaboration. This model is a simple, intriguing, self-awareness tool that is fun, provocative, challenging, and 2 most important, practical! Prepare to learn skills to improve communication, manage conflict and build intimacy.



Romance & Intimacy Workshop

Sex and intimacy don’t have to look the same through the years but there is nothing wrong with getting what you want. Couples will learn why sexual intimacy is important and what a healthy sex life looks like. This workshop will break down major relationship concepts and give couples new insights and research-based relationship skills. These skills dramatically improve intimacy and friendship in relationships. Couples will learn how to practically build sexual intimacy into their relationship and create a safe space for communicating their wants and needs. Couples will leave with a deeper intimate connection to each other and a strategy to apply techniques into their relationship immediately.

Our Blog

My Problem with Couples Therapists

My Problem with Couples Therapists

Let me start by stating my disclaimer. I have not encountered directly or indirectly, every couple’s therapist in the world. My problem with couple’s therapists is drawn from the three different therapists that my husband and I have encountered and the many...

The “Tri” in the “Team”

The “Tri” in the “Team”

I have spent the past twenty plus years facilitating workshops on a number of topics to a wide variety of audiences that include teens, adults, couples, fathers, private industry employees, non-profit staff, and others. Creating Tri Team Unlimited was a natural next...

Let’s Talk About the “F” Word

Let’s Talk About the “F” Word

Marital counseling discusses several points about a couple’s relationship, but never truly understanding the “F” word.How can one letter have so many meanings when you simply state “let’s talk about the F word”?When I Googled that one statement I came up with: fat,...

Introducing Vernita G

Introducing Vernita G

Hey!  I’m Vernita G. a wife, mother, MeeMee, entrepreneur, trainer, lover of family and an unshakable optimist dedicated to enriching relationships and shining a positive light on marriages. A native New Yorker with nothing more than passion, city smarts and values,...

Five Ways How To Not Retire & “Re-Fire”

Five Ways How To Not Retire & “Re-Fire”

I thought I had it all figured out when I turned in my keys and walked out of the building that housed the job that I loved for twenty years. I actually worked there for 20 years and six months, but the last six months were not my favorite. For months after that,...

What are you waiting for?

Have a question on how we can help your relationship? We love to hear from you.

 Raleigh, NC